The heat is upon us and managing your hot flashes in the summer is no easy task. Unfortunately, wishing it was December won’t help for most, but fortunately there are multiple ways to minimize those insufferable hot flashes!
Hot flashes won’t last forever, but they may be with you for a while. 80% of women will experience hot flashes during perimenopause and during menopause for several years. Rising heat in your face and head, red skin, sweating, a rapid heartbeat, dizziness, nausea followed by chills are all common symptoms. It can attack you without warning unless you work at managing your hot flashes in the summer.
Hormone fluctuation is the main cause. In addition, certain things can trigger one or many hot flashes during a single day, so avoiding these triggers is your first defense.
Another place to begin is to discuss hormone replacement therapy (HRT) with Waldorf Women’s Care to mitigate the symptoms.
Spicy foods are a no-no during this time, and avoiding caffeine, hot drinks, and alcohol can all help to reduce episodes.
Wear breathable cotton fabrics and dress in layers. That way you can take off a layer to feel cooler. No point in increasing your body temperature when it’s already hot.
There are many ways to keep your core temperature lower and to avoid a hot flash if you can.
No, you probably don’t want to go bike riding in the heat, but there are other ways to get your body moving. Pull out some DVDs and do some dance moves or exercise in the comfort of your air conditioned home.
Getting upset when you feel a hot flash coming on may only make it worse. Relax, breathe, and be mindful of staying calm.
It is common for obese women to have more severe hot flashes and to have them occur more frequently.
Schedule an appointment with Waldorf Women’s Care to discuss your symptoms and learn about treatment options for hot flashes.
Categories: Menopause